Change and development is rapid during the pre-adult years. Positive support from many sources, especially significant others, is crucial. As Tweens become Teens and Teens become adults, their choices in response to life experiences can have significant impact on the future direction of their adult life.
Increased independence and responsibilities added to shifts in hormones, energy levels, sleep cycles and food intake can lead to imbalances, and ultimately, emotional or physical stress.
To help your Tween and Teen navigate their lives during this time, kinesiology can be one part of the support in areas such as: